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Talking to Your Younger Self Could Help You Be Kinder to Your Present Self
Experts say a recent TikTok trend could be really helpful.
By Sahar Arshad
Why Improving Our Mental Health Shouldn't Be a Quest for Perfection
We should expect ups and downs, rather than thinking we've failed when we experience setbacks.
By Ross Szabo
We Can’t Fight Injustice Without Taking Care of Ourselves
Some jobs require us to encounter profound trauma on a regular basis.
By Chanel Smith
Achieving Reproductive Justice Is Also a Fight for Citizenship
Those most impacted by bans aren't just fighting for abortion, we're fighting for equal rights.
By Marcela Howell